Alessio D'Amico

Home Training (free body or with few tools available)

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Ideal for those who approach training for the first time comfortably at home

Valid for 3 months


  • Initial evaluation history
  • Guidelines on training methods and methods
  • Feedback and video check included every 21 days via skype-call
  • 1 individual online lesson to carry out a guided training session lasting 1 hour

Training program with focus on the goal set at the time of the medical history lasting 3 months, with the relative progressions.

For any further request contact me