Home Training (free body or with few tools available)

Ideal for those who approach training for the first time comfortably at home

Valid for 3 months

Includes:

• Initial evaluation history
• Guidelines on training methods and methods
• Feedback and video check included every 21 days via skype-call
• 1 individual online lesson to carry out a guided training session lasting 1 hour
  

Training program with focus on the goal set at the time of the medical history lasting 3 months, with the relative progressions.

For any further request contact me