Strength Basics

Ideal for those who want to create a foundation for strength work

Valid for 3 months

Includes:

• Initial assessment test
• Plicometry
• Measurements + personal Excel file creation
• Maximum tests with remote assistance or different modality
• Feedback and Check included every 21 days via email, video call, in person if granted

Program with discovery and mastery of strength training methods lasting a minimum of 3 months, with relative progressions

For any further request contact me