Alessio D'Amico

Strength Basics

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Ideal for those who want to create a foundation for strength work

Valid for 3 months


  • Initial assessment test
  • Plicometry
  • Measurements + personal Excel file creation
  • Maximum tests with remote assistance or different modality
  • Feedback and Check included every 21 days via email, video call, in person if granted

Program with discovery and mastery of strength training methods lasting a minimum of 3 months, with relative progressions

For any further request contact me