Strength Elite

Ideal for athletes or amateurs with experience> 4 years

Valid for 3 months

Includes:

• Initial evaluation history
• Plicometry
• Measurements + personal Excel file creation
• Mobility test specific to the sport / discipline practiced
• Maximum tests with remote assistance or different modality
• Checks included every 21 days
• Feedback every 7 days by email
• Video on specific joint mobility

Strength program with focus on sport / discipline practiced lasting at least 3 months, with relative progressions

For any further request contact me